Gymenist Exercise Kettlebell Fitness Workout Body Equipment Choose Your Weight Size (3 Lb)
US Delivery Time: 3-5 Business Days
Outside US Delivery Time: 8-12 Business Days
Product Description
Gymenist Exercise Kettlebell Fitness Workout Body Equipment Choose Your Weight Size (3 Lb)
DETAILS: This Exercise Kettle Bell Weights is ideal for building muscle and getting fit The kettlebell can be used in various exercises and used by everyone from beginners to athletes, and fitness classes in their training routine Using a kettlebell in a workout has proven to increase strength, endurance, agility and balance in addition challenging the individual further through all body movements EXERcISES: By their nature, typical kettlebell exercises build strength and endurance, particularly in the lower back, legs, and shoulders, and increase grip strength The basic movements, such as the swing, snatch, and the clean and jerk, engage the entire body at once, and in a way that mimics real world activities such as shoveling or farm work Unlike the exercises with dumbbells or barbells, kettlebell exercises often involve large numbers of repetitions Kettlebell exercises are in their nature holistic therefore they work several muscles simultaneously and may be repeated continuously for several minutes or with short breaks This combination makes the exercise partially aerobic and more similar to high-intensity interval training rather than to traditional weight lifting In one study, kettlebell enthusiasts performing a 20-minute snatch workout were measured to burn, on average, 136 caloriesminute aerobically and 66 caloriesminute anaerobically during the entire workout - equivalent to running a 6-minute mile pace Because of their high repetitions, kettlebell progression should start out slowly to build muscle endurance, support the joints and prevent injury comes in Different colors 3-LB Lavender 4-LB Pink 5-LB Light green 6-LB Purple 8-LB Blue 10-LB Yellow 12-LB Red 15-LB Light BlueFeatures of Gymenist Exercise Kettlebell Fitness Workout Body Equipment Choose Your Weight Size (3 Lb)
Heavy durable plastic kettle bell filled with cement, Made for home or commercial use This Exercise Kettle Bell Weights is ideal for building muscle and getting fit Every kettle is clearly Marked with the weight size to make easy to identify the weight size comes in very unique modern colors, choose you weight size 3 LB-Lavender, 4 LB-Pink, 5 LB-Light green, 6 LB-Purple, 8 LB-Blue, 10 LB-Yellow, 12 LB-Red, 15 LB-Light BlueSpecification of Gymenist Exercise Kettlebell Fitness Workout Body Equipment Choose Your Weight Size (3 Lb)
| Product Details | |
|---|---|
| Color | 3LB - Lavender |
| Dimensions | 6.73X4.65X4.65 |
| Weight | 3.25 |
Warning - California Proposition 65 This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
Product FAQs
Q: What are the benefits of using the Gymenist Exercise Kettlebell?
Ans: The Gymenist Exercise Kettlebell helps build muscle, increase strength, endurance, agility, and balance. It engages multiple muscle groups and can be used by beginners to athletes.
Q: What exercises can be done with the Gymenist Exercise Kettlebell?
Ans: The kettlebell can be used for swings, snatches, cleans, jerks, and more. These exercises engage the entire body and mimic real-world activities.
Q: Is the Gymenist Exercise Kettlebell suitable for home use?
Ans: Yes, the kettlebell is made of heavy durable plastic filled with cement, making it ideal for home or commercial use. It is available in various weight sizes.
Q: How do I choose the right weight size for the Gymenist Exercise Kettlebell?
Ans: The kettlebell comes in different colors, each representing a specific weight size. Choose a weight size based on your fitness level and goals.
Q: What are the specifications of the Gymenist Exercise Kettlebell?
Ans: The kettlebell weighs 3 LB and comes in a lavender color. It has dimensions of 6.73 x 4.65 x 4.65 inches, making it compact and easy to handle.
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